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了解睡眠周期:揭秘如何清晨神清气爽的秘密

Last updated: 17 Jan 2025
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优质睡眠不仅仅取决于睡眠时间的长短,还与完成正确的睡眠周期密切相关即每晚身体自然经历的睡眠阶段。如果你曾经在睡满8小时后仍然感到昏昏欲睡,可能是因为你在深睡眠阶段醒来,干扰了睡眠周期。

什么是睡眠周期?
一个完整的睡眠周期由四个不同阶段组成:

非快速眼动 (NREM) 阶段1(浅睡期): 身体开始放松,大脑活动逐渐减慢。
NREM阶段2: 准备进入深度睡眠,身体活动减少,体温降低。
NREM阶段3(深度睡眠): 身体修复组织、增强免疫力和储存能量的恢复阶段。
快速眼动 (REM) 睡眠(梦境期): 大脑活动高度活跃,类似清醒状态,梦境大多在此阶段发生。
每个睡眠周期大约持续90分钟,通常每晚会经历4-6个周期。


为什么了解睡眠周期很重要?


1.清晨醒来更精神: 在睡眠周期末(例如REM阶段)醒来会让你感觉更清醒,而在深度睡眠阶段醒来则容易感到疲惫。


2.提升睡眠质量: 将睡眠时间与自然周期同步可增强休息效果和身体恢复。


3.促进身体健康: 稳定的优质睡眠可降低糖尿病、高血压和心脏病等疾病风险。

如何计算最佳起床时间


1.选择期望的起床时间: 例如早上6:30。
.以90分钟为间隔倒推: 找到最佳入睡时间,例如:晚上10:30入睡,与早上6:30的起床时间完美匹配。


2.使用睡眠周期应用程序或设备: 跟踪睡眠阶段以提高准确性。

3.通过 Synda 产品提升睡眠质量
选择合适的床垫和枕头,有助于完成睡眠周期:

Synda 记忆海绵床垫: 提供人体工学支撑,减少压力点,确保连续不间断的睡眠。
健康优化枕头: 如 Synda 轮廓记忆海绵枕头,专为支撑颈部和缓解疼痛而设计。

了解睡眠周期并投资高质量的睡眠产品(如 Synda 提供的产品),能将睡眠转变为真正恢复活力的体验。访问我们的网站探索更多提升睡眠质量的产品:SyndaThailand.com。


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