3 ways to relax before bed for a good night's sleep.
Last updated: 16 Sept 2024
962 Views
Does everyone know that if we sleep well, it will greatly benefit our health? Today, admin will share 3 techniques for relaxing before bed for a good night's sleep.
- Doing yoga before bed.
Doing yoga before bed reduces stress, which is the main factor in not sleeping well. And yoga also helps stretch muscles and joints. Reduce aches and pains relax - 2.Breathing practice before bedtime
Practicing breathing before bed can help you sleep soundly because it helps increase your body's relaxation. As well as causing the blood to have a higher level of oxygen and helping to calm the mind. - Drink milk before going to bed.
In fresh milk, there is an amino acid called tryptophan that helps control the production of melatonin in the body. This substance, melatonin, acts to relieve stress in the nervous system. make you feel sleepy and helps you sleep comfortably throughout the night
Reference: https://www.thaipbs.or.th/news/content/166539.
2 May 2013.
Related Content
Christmas is a time of joy and warmth. Decorating your bedroom to match the festive season not only enhances the ambiance but also creates lasting impressions and brings happiness into your home. Here are some Christmas bedroom decoration ideas recommended by Synda:
24 Dec 2024
In today’s fast-paced and stressful world, quality rest has become essential for city dwellers. A good mattress is key to ensuring your rest is truly rejuvenating. Here are some tips to help you choose the perfect mattress that fits your urban lifestyle:
19 Dec 2024
Can’t Sleep? Try Natural Methods to Help You Sleep Soundly Without Medication
In an era where stress and mental health challenges are unavoidable, insomnia has become a common issue for many. While sleeping pills may provide short-term relief, they are not always the best or most sustainable solution. Lifestyle changes and natural methods can offer a more lasting and effective approach to achieving restful sleep.
12 Dec 2024
