Why is World Sleep Day important?
World Sleep Day is observed on the second Friday of March every year to raise global awareness about the importance of quality sleep. In 2025, it falls on March 14th, making it the perfect opportunity to prioritize our sleep health.
19 มี.ค. 2025
Celebrate International Women's Day on March 8, 2025, by taking care of your sleep health.
In today's world, women juggle multiple roles in life, whether it's work, family care, or personal development, which can directly impact sleep health. Quality sleep is essential for maintaining physical and mental strength, ready to face all challenges. On this International Women's Day, Synda Thailand offers important tips for better sleep health for women of all ages.
7 มี.ค. 2025
Welcome positive energy and start the new year with a Feng Shui-approved bedroom!
In 2025, arranging your bedroom according to Feng Shui not only enhances your luck, love, and health, but also promotes better sleep, which has a direct impact on your overall quality of life. Many may overlook how choosing the right mattress and organizing your bedroom can affect the flow of energy in your life. Today, Synda Thailand is here to introduce Feng Shui principles that will help you rest better and attract good fortune in the new year!
3 มี.ค. 2025
Summer is just around the corner! Many people are preparing for the scorching heat, but did you know that your mattress and bedding play a crucial role in helping you sleep comfortably without relying on a strong air conditioner? Today, Synda Thailand will introduce the perfect mattresses, bedding sets, and tips for arranging your bedroom to stay cool, ensuring a restful sleep even during the summer months.
19 ก.พ. 2025
How Quality Sleep Helps Reduce Oral Health Issues? Celebrate World Oral Health Day on March 20, 2025
Oral health is a crucial factor influencing overall well-being. Taking care of your teeth and gums is not just about brushing and flossingsleep also plays a key role in maintaining strong oral health.
On this World Oral Health Day, Synda Thailand explains how sleep quality impacts oral health and how choosing the right mattress can help reduce snoring and improve respiratory function.
19 ก.พ. 2025
Why Does Sleeping Too Much Cause Headaches?
19 ก.พ. 2025
Bedtime is the perfect opportunity for parents and children to bond. Beyond strengthening family relationships, reading bedtime stories offers numerous benefits for a child’s development, including stimulating imagination, enhancing listening skills, and fostering a love for reading.
In this article, we will explore the benefits of reading bedtime stories and how to choose the right books for children of different ages.Bedtime is the perfect opportunity for parents and children to bond. Beyond strengthening family relationships, reading bedtime stories offers numerous benefits for a child’s development, including stimulating imagination, enhancing listening skills, and fostering a love for reading.
In this article, we will explore the benefits of reading bedtime stories and how to choose the right books for children of different ages.
6 ก.พ. 2025
Waking up with numb hands and feet is a common issue that many people overlook. However, this could be a warning sign that your mattress is not providing proper support, leading to pressure on your circulatory and nervous systems. This discomfort upon waking could be a sign that it’s time to reconsider your mattress choice.
6 ก.พ. 2025
The Impact of Allergies on Sleep
For individuals with allergies—whether it's dust mites, pollen, or other allergens—getting a good night’s sleep can be challenging. Bedding that is not designed to prevent allergens can harbor dust mites, bacteria, and mold, which may worsen allergy symptoms.
Therefore, choosing the right bedding for allergy sufferers is crucial for improving sleep quality and reducing allergic reactions effectively.
30 ม.ค. 2025
If you're looking for a way to enhance your fortune and improve the quality of your rest, this Chinese New Year might be the perfect time to invest in a new mattress and choose bedding in auspicious colors that boost positive energy in your life
27 ม.ค. 2025
NEW ARRIVAL
Unlock the ultimate comfort blended with the serenity of nature for truly valuable rest every night with the Florangko Collection
22 ม.ค. 2025
Fall in love with every moment of relaxation with the Amour Bloom Collection – where comfort meets the design you’ve been searching for.
20 ม.ค. 2025
Achieving quality sleep isn’t just about how many hours you spend in bed. It’s also about completing the right Sleep Cycle—the natural stages of sleep your body goes through each night. If you’ve ever woken up groggy despite getting a full 8 hours of sleep, it might be because you woke during the deep sleep phase of your cycle.
17 ม.ค. 2025
Choosing the right pillow is crucial for improving sleep quality and preventing discomfort or pain caused by sleeping in improper positions. A good pillow should support your head, neck, and spine, keeping them aligned correctly. The ideal pillow varies depending on your preferred sleeping position. Synda Thailand offers these tips to help you select the perfect pillow for your needs
14 ม.ค. 2025
Choosing the Right Mattress: A Vital Decision for Every Age
For seniors, having a mattress that provides effective body support is even more essential. Physical changes, such as back pain, joint discomfort, or other health issues, can significantly impact sleep quality. Memory foam mattresses stand out as an excellent choice due to their unique benefits, including the following
13 ม.ค. 2025
The New Year is the perfect opportunity to set goals for self-improvement, especially when it comes to physical and mental health. Good health is the foundation of a quality life. Today, Synda Thailand shares simple tips to help you start 2025 with sustainable well-being.
3 ม.ค. 2025
Christmas is a time of joy and warmth. Decorating your bedroom to match the festive season not only enhances the ambiance but also creates lasting impressions and brings happiness into your home. Here are some Christmas bedroom decoration ideas recommended by Synda:
24 ธ.ค. 2024
In today’s fast-paced and stressful world, quality rest has become essential for city dwellers. A good mattress is key to ensuring your rest is truly rejuvenating. Here are some tips to help you choose the perfect mattress that fits your urban lifestyle:
19 ธ.ค. 2024
Can’t Sleep? Try Natural Methods to Help You Sleep Soundly Without Medication
In an era where stress and mental health challenges are unavoidable, insomnia has become a common issue for many. While sleeping pills may provide short-term relief, they are not always the best or most sustainable solution. Lifestyle changes and natural methods can offer a more lasting and effective approach to achieving restful sleep.
12 ธ.ค. 2024
การนอนหลับที่มีคุณภาพเป็นสิ่งสำคัญสำหรับการฟื้นฟูร่างกายและสมอง หากเรานอนหลับไม่เพียงพอหรือมีปัญหาในการนอนหลับ อาจนำไปสู่ปัญหาสุขภาพหลายประการ ซึ่งส่งผลต่อทั้งร่างกายและจิตใจ บทความนี้จะอธิบายว่าการนอนหลับที่ไม่ดีส่งผลเสียอย่างไรบ้างต่อสุขภาพของเรา
15 ต.ค. 2024