Many people may think that weight loss depends on diet and exercise alone. But the truth is "Adequate sleep" is another important factor that should not be overlooked. Good sleep plays an important role in the metabolism. Hormone regulation and daily eating habits. This article explains why getting enough sleep is important for weight loss. And how will not getting enough sleep affect your weight loss efforts?
Getting enough sleep not only makes you feel refreshed and energized the next day, but it also helps you feel refreshed and energized the next day. But it also plays an important role in weight loss. Good sleep helps balance hormones. Reduce cravings for bad foods and stimulate energy metabolism Good sleep is an important factor in weight loss and overall health, so if you're trying to lose weight, Don't forget to pay attention to getting enough sleep each day.