Sleep is an important part that directly affects our physical and mental health. It's not just a vacation for peace of mind. But quality sleep also plays an important role in strengthening our body's immune system. Many people may not know that. Inadequate or poor quality sleep can weaken our immune system. As a result, we are more at risk of getting sick. Let's look at how good sleep affects immunity.
Sleep is not merely a means of relaxation but a key factor in strengthening our immune system. Quality sleep helps restore the immune system, reduces stress, and enhances the body's ability to defend against pathogens.